29 Dec Shoulder Internal Rotation – Band
HOW: Get a band set-up at elbow height and you will face perpendicular to the anchor. You will perform this exercise on one side at a time. Start with your elbow by your side, bent to 90 degrees, thumb facing up, and your hand...
29 Dec Half Kneeling Pallof – Press, Band Above
HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort...
29 Dec Upper Cut – Band
HOW: Get set-up standing with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. Perform a small hip hinge and while maintaining body position, punch both arms...
29 Dec Push Up Plus
HOW: Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly let your shoulder blades come together. Then...
29 Dec Push Up Plus – On Knees
HOW: Start in the modified tall plank position on your knees with your hands on the ground. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged...
29 Dec Isometric Shoulder Internal Rotation – Wall Support
HOW: Start on the outside of a door frame or wall. With your elbow bent at your side to 90 deg, put your palm against the doorframe and push inwards into the doorway. Think of rotating your hand inwards towards your belly button, with...
29 Dec Pec Minor Stretch – Doorway
HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL: You should feel a deep stretch in the front of your shoulder only. COMPENSATION: If you feel any...
