29 May Turkish Get Up – Shoe
HOW: Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...
30 Mar Abdominal Crunch – Swissball
HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back as you carefully lean back. interlock your hands behind your head, tuck your...
16 Feb Standing Oblique Twist – Band In Front, Alternating
HOW: Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your...
16 Feb Squat Towel Slam – To Side, Alternating
HOW: Grab onto a long towel with both hands. In a standing position, slightly squat down bending your knees and hinging forward at the waist. Then, push into the ground and begin to move the towel from one side overhead with your arms fully...
16 Feb Split Stance Towel Slam – Alternating
HOW: Grab a long towel and get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground just to help with balance. While holding the towel with...
16 Feb Split Stance Towel Scoop Toss – Feed Out
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing...
16 Feb Split Stance Towel Scoop Toss – Feed In
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your outside leg forward and your knee slightly bent. The inside leg is back with your toes pushing...
16 Feb Rainbow Towel Whip – Alternating
HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
16 Feb Rainbow Medball Slam – Alternating
HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
31 Dec Supine Table Top Oblique Activation
HOW: Start by lying on your back. Bend your knees and bring them up towards your chest straight up from your hips. Have your lower legs pointing straight out creating an “L” in your legs. Place one hand on top of the opposite knee....
