Video Tag
mid back
Standing Single Arm Chest Press - Rotation, Band
HOW : Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...
Split Stance Trunk Rotation - Medball
HOW : Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...
Split Stance Lunge Turns - Dowel
HOW : Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...
Split Stance Lunge Turns - Band
HOW : Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
Single Arm Bent Over Row - Rotation, Kettlebell
HOW : Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...
Side Plank Thread The Needle - Band
HOW : Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...
Torso Rotation Assessment
To perform the torso rotation assessment, begin in a standing position with a comfortable bend in the knees and cross your arms across your body. From this position, keep your gaze forward as you turn and rotate your torso over one leg, then return to...
Zombie Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...
Cat Cow - Full Spine
HOW : Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...
Pilates Saw
HOW : Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...