HOW: In a seated position on the ground or table, have your legs straight out from your hips. Rotate your foot outward, keep your knee straight, and squeeze your quad muscle pushing down with your knee. From here, keep the squeeze in your quad...

HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee.    FEEL: You should...

HOW: Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee.    FEEL: You should...

HOW: Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...

HOW: Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...

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