Video Tag
meniscus tear
Tempo Squat
HOW : Begin in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for this squat. Five seconds to bend...
Single Leg Plank Terminal Knee Extension - Elevated
HOW : Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...
Plank Terminal Knee Extension - Elevated
HOW : Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...
Two To One Snap Down
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Rotational Hop, Quarter Turn, Outside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Rotational Hop, Quarter Turn, Inside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Supine Heel Dig - 60 Deg
HOW : Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee. FEEL : You...
Supine Heel Dig - 30 Deg
HOW : Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee. FEEL : You...
Single Leg RDL - Hip Rotation
HOW : Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...
Rear Foot Elevated Squat - TRX
HOW : Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...