HOW:Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg. Lift your ankle up to help you clear the object.   FEEL: You may feel tightness in your knee as you do this, this is normal.   COMPENSATION: Do not...

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your uninvolved leg. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground....

Cyclops lesions can be extremely common after ACL reconstruction, with >25% of knees showing cyclops on MRI at 6 months. The hallmarks signs of a cyclops lesions are pain with extension, and an audible pop or cluck with extension. Typically patients will have normal...

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like...

HOW: While laying on your back, straighten your leg out and place your heel on an elevated surface with your toe pointed up. Typically lying back on your couch with your foot on the arm rest will suffice. Relax your leg muscles and let...

HOW: Laying on a table or elevated surface, make sure your knees are slightly hanging over the edge. Your knee cap should be just over the edge, comfortably. Let gravity pull your lower leg down and extend your knee. Hold that stretch as long...

HOW:  Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position.   FEEL:  Feel your glutes and your quads of your front leg working.   COMPENSATION:  Don’t push with...

HOW:  Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back.   FEEL:  You should feel a good glute stretch and...

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