13 Feb Reverse Hyper – GHD
HOW: Begin this exercise by facing the GHD with your hands holding onto the foot plate and your chest and stomach resting against the pads. From here, attempt to lift your legs up so your legs are in a parallel position with the floor...
11 Feb Single Leg Hip Extension – GHD
HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...
11 Feb Hip Extension – GHD
HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
20 Aug 4 Way Hip
HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up...
