HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall.   FEEL: You should feel a deep stretch in the front of your shoulder only.   COMPENSATION: If you feel any...

HOW: Stand with your back against a wall and form a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal and it means...

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