20 Apr Adductor Rock Back To Thread The Needle
HOW: Start in the quadruped position. Move one leg straight out to the side with your toe facing forward. Lean back, causing a stretch in the inner hip. Take the hand that is on the side of the stretched out leg, and reach it...
02 Dec Half Kneeling Thoracic Rotation – Closed, Medball
HOW: Begin in a half kneeling position with the leg away from the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate,...
02 Dec Half Kneeling Thoracic Windmill – Closed, Ball
HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm towards the wall attempting to reach the wall behind you. Exhale as you...
02 Dec Half Kneeling Thoracic Rotation – Open, Ball
HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate, inhale...
21 Nov Half Kneeling Lift Off
HOW: Start in a half-kneeling position. The goal of this exercise is to work the kneeling leg. Keep your toes pointing into the ground. Keeping as much weight as you can on your back leg, drive your toes into the ground and try and...
11 Nov Half Kneeling Single Arm Shoulder Press – Upside Down Kettlebell
HOW: Get set-up in a half kneeling position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform an overhead press motion. Return to starting position and repeat. FEEL: You will feel your...
28 Oct Half Kneeling Hip Extension
HOW: Start in a half-kneeling position with one knee down. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive your hip forward,...
27 Oct Half Kneeling Windmill – Kettlebell
HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower...
06 Oct Couch Stretch
HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg. FEEL: You will feel a stretch on the front of your thigh of the back leg. ...
09 Aug Half Kneeling Hip Flexor And Hamstrings Stretch – Dynamic
HOW: Get set-up in a half-kneeling position with something under your knee for comfort. Tuck your tailbone, keep your low back flat and chest up, and shift your weight forward to get a stretch on the hip flexor. Then straighten your other knee, hinge...
