Video Tag
half kneeling
Half Kneeling Single Arm Shoulder Press - Landmine
HOW: Get set-up holding a barbell in a landmine rig with one hand, the side you're holding the barbell will be the same side that the knee is down on the ground. While maintaining an optimal half kneeling position, perform a landmine shoulder press overhead...
Half Kneeling Hip Flexor Stretch
HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch. To...
Half Kneeling Pallof - Press, Band Above
HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort if...
Half Kneeling Chop - Band
HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort if...
Half Kneeling Chop - Rotation, Band
HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort if...
Half Kneeling Lift - Rotation, Band
HOW : Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly lift the...
Half Kneeling Pallof - Press, Band Below
HOW : Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly push your...