HOW: In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...

HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time.    FEEL: You should feel your calves and foot muscles working.    COMPENSATION: Keep your knee straight, don’t bend...

HOW: Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...

HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg.  The leg that jumped should now be positioned with one foot on the...

HOW: Standing with your back against the wall.  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed.    FEEL:...

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