04 Jul Bicep Curl – Cable Bar
HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....
04 Jul Bicep Curl – Rope
HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...
04 Jul Tricep Pushdown – Rope
HOW: Stand up holding onto the rope with your elbows bent, with your body facing the pulley system. Slowly straighten your elbows engaging the muscles in the back of your arm. Once elbows are straight, return to the starting position. FEEL: You will feel...
04 Jul Overhead Tricep Extension – Rope
HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position. FEEL: You will feel the muscles on the back of the upper...
04 Jul Overhead Tricep Extension – Cable Bar
HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows. FEEL: You will feel the muscles on the back of the upper...
02 Jul Triceps Extension – Dumbbell
HOW: Grab a dumbbell of the appropriate weight an assume a supported leaned over position on a bench. The key is that your chest is completely parallel to the bench. Bring your elbow to your side and while maintaining that position, slowly lift the...
01 Jul Median Nerve Glide – General
HOW: In a standing position, bring your hands together and reach in front of you as far as you can. Then extend your wrist and fingers so that your palms are facing forward, maintain this position and keep your elbows straight as you spread...
01 Jul Elbow Pronation And Supination – AROM, Elbows Bent
HOW: Standing with your elbows bent and arms by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing up and your palms facing down FEEL: You...
01 Jul Elbow Pronation And Supination – AROM, Elbows Straight
HOW: Standing with your arms straight by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing forward and your palms facing behind you and out to...
01 Jul Sunrise Salute
HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your...
