22 Mar Triceps Stretch – Overhead
HOW: Start in a standing position. Perform the stretch by reaching one arm overhead leading with your elbow towards the ceiling, reach down the middle of your back as far as you can. You can use your other arm to push your shoulder up...
22 Mar Incline Push Up – Band
HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far...
22 Mar Dip
HOW: Start with your hands supported on an elevated surface like a couch or bench behind you at your sides. With your hips unsupported in the air, but your feet supported on the ground, lower your hips down towards the ground by letting your...
22 Mar Pec and Bicep Stretch
HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...
22 Mar Bicep Curl To Overhead Press – Dumbbell
HOW: Start in a standing position holding weights or objects in each hand. While keep your shoulder blades up and back to start, begin the exercise by curling the weights/objects up to the front of your shoulders, then transition into an overhead shoulder press....
22 Mar Decline Push Up – Handle
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while...
25 Feb Isometric Wrist Pronation – In Extension, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
18 Feb Golfers Elbow Information
BACKGROUND INFO: Also referred to as medial epicondylitis or medial epicondyle tendinopathy. Golfers Elbow is a common flexor tendon origin issue. Typically the most common muscles involved are the pronator teres and the flexor carpi radialis, but it can also involve other wrist flexors including...
09 Feb Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold for a second at the end before slowly allowing your arms to come back to center. Once...
09 Feb Isometric Elbow Band Pull Apart
HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold at the end for as long as prescribed before slowly allowing your arms to come back to...
