Video Tag
cervical herniated disc
Seated Thoracic Rotation
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder blade...
Seated Cat Cow
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and tall...
Neck Circle - Small
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin towards...
Seated Cat Cow
HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards your...
Quadruped Push Up Plus - Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by keeping your elbows...
Quadruped Push Up Plus - On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by pushing into...
Quadruped Neck Rotation - On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and push-up plus maintain that head/neck/shoulder blade position the entire time. While keeping the chin tuck,...
Quadruped Neck Rotation - Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and push-up plus and maintain that head/neck/shoulder blade position the entire time. While keeping the chin tuck,...
Neck Isometric - Anti-Rotation
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your fingers on the side of your cheek (cheek bone) and try to turn your head and neck to the opposite side, however, use the muscles...
Neck Isometric - Anti-Sidebend
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the side of your head (temple region) and try to push your head and neck sideways in the opposite direction, however,...