25 Apr Half Kneeling Single Arm Shoulder Press – Landmine
HOW: Get set-up holding a barbell in a landmine rig with one hand, the side you're holding the barbell will be the same side that the knee is down on the ground. While maintaining an optimal half kneeling position, perform a landmine shoulder press...
24 Apr Split Stance Single Arm Shoulder Press – Landmine
HOW: Start in a split stance position with one leg forward and the other back. Hold the barbell with one hand only (the hand on the side where the leg is back). Let your knees and hips bend a bit and explosive return to...
24 Apr Single Arm Shoulder Press – Landmine, Band
HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more...
24 Apr Posterior Lunge to Shoulder Press – Landmine
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...
24 Apr Posterior Lunge to Shoulder Press – Step Through
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using only your...
24 Apr Posterior Lunge – Landmine, Offset
HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...
