05 Apr How To Anchor Bands At Home
HOW: Stuck at home and trying to figure out how to anchor your bands to perform pulling exercises? You’re in luck! This video covers now to SAFELY anchor your bands lying around onto a door frame. FEEL: If you’re lucky enough to have a...
01 Apr Bicep Curl To Overhead Press – Band
HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing up. Begin the exercise by keeping the rest of your body still, arms hugged against your sides, and bending your elbows...
31 Mar Diagonal Pull Apart – Band
HOW: Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...
03 Aug Ankle Plantarflexion – Band
HOW: Place a resistance band around your forefoot. Using your hands, apply resistance to the band (shown in the video). Your goal is to slowly push your ankle down. Slowly return back to the starting position. FEEL: You should feel the muscles on the...
16 Jul Ankle Dorsiflexion – Band
HOW: First tie a band around a sturdy anchor. Then place the looped part of the band around the front part of your forefoot. With resistance on the band, slowly bend your ankle upwards towards the sky and towards you. Then slowly lower it....
