Video Archives - Page 4 of 5

25 Dec Smart Cuffs BFR Cuff Storage

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Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

25 Dec Smart Cuffs BFR Arm Deflation

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25 Dec Smart Cuffs BFR Leg Application

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25 Dec Smart Cuffs BFR Arm Application

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18 Dec Walker Gait Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

01 Oct Static Unilateral Farmer Carry March With Kettlebell

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HOW: Get set-up with a kettlebell in only one hand holding it by your side near your pocket. Be sure to stay strong in your shoulder blade by pulling it slightly up and back to ‘pack’ your shoulder (see video for cues). While maintaining...

01 Oct Static Bilateral Farmer Carry March With Kettlebell

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HOW: Get set-up with a kettlebell in each hand holding them by your sides near your pockets. Be sure to stay strong in your shoulder blades by pulling them slightly up and back to ‘pack’ your shoulders (see video for cues). While maintaining kettlebell...

01 Oct Single Leg Balance With Vertical Head Turns

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HOW: Get set-up standing and balancing on one foot. While maintaining your balance, move your head by looking up and down as far as directed or that you feel comfortable with. FEEL: You should feel like your balance is being challenged. If you’re having...

04 Sep Lateral Lunge With Bosu

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HOW: Get a bosu blue-side-up set up next to you on the side you plan to target first. Perform a lateral lunge by stepping out to the side and onto the bosu followed by bending at your hip and knee while letting your trunk...

04 Sep Single Leg Balance With Ankle Inversion With Basketball Dribble

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HOW: Get set-up using a slant board to position your foot into inversion (the arch of your foot tilted up towards the ceiling). While maintaining your foot and toes in-contact with the ground, maintain balance while catching, passing, and dribbling a basketball. FEEL: You...