24 Apr Frog Position For Short Adductors

Posted at 21:58h in 0 Comments

Why: Here is an adductor mobilization that every athlete should perform prior to performing on the field or in the weight room. Groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Start position: Begin...

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24 Apr Elbow Supination – Elbow Bent, Dumbbell

Posted at 16:46h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90 degrees in an bent position, position your forearm and wrist in a neutral position with your thumb facing up, and have your...

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24 Apr Supination With Elbow Extension With Dumbbell And Band

Posted at 16:44h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

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24 Apr Elbow Supinator Isometrics – Elbow Straight, Band

Posted at 16:43h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

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24 Apr Hand Gripping – Elbow Bent, Face Up

Posted at 16:42h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing up and your wrist is in 20-30˚ of extension, and have your hand...

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24 Apr Hand Gripping – Elbow Bent, Face Down

Posted at 16:41h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing down and your wrist is in 20-30˚ of extension, and have your hand...

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24 Apr Wrist Extensor Isometrics – Flexbar, Elbow Straight

Posted at 16:39h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow straight in extension, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While maintaining...

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24 Apr Eccentric Wrist Extension – Flexbar, Elbow Bent

Posted at 16:37h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge...

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24 Apr Eccentric Wrist Extension – Flexbar, Elbow Straight

Posted at 16:36h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...

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24 Apr Eccentric Radial Deviation – Elbow Straight, Dumbbell

Posted at 16:35h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of the...

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