Vimeo Videos Archive - Page 143 of 361

27 May Mountain Climber

Posted at 16:05h in 0 Comments

HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...

27 May Quadruped Hip Extension – On Elbows

Posted at 16:04h in 0 Comments

HOW: Begin with your hands and knees on the ground under your hips and your forearms on the ground with your elbows under your shoulders. From this position, kick one leg straight back from your hip until your knee is straight. Bring it back...

27 May Quadruped Donkey Kick – On Elbows

Posted at 16:04h in 0 Comments

HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. From this position, move one leg up while the knee stays bent. Act like you're trying to drive your heel towards the ceiling....

27 May Bear Hip Extension – On Elbows

Posted at 16:03h in 0 Comments

HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...

27 May Bear Fire Hydrant – On Elbows

Posted at 16:02h in 0 Comments

HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...

27 May Lateral Lunge – BOSU

Posted at 16:01h in 0 Comments

HOW: Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...

27 May Lateral Bound On Bosu

Posted at 16:00h in 0 Comments

HOW: Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...

27 May Face Pull To Overhead Press, Band

Posted at 16:00h in 0 Comments

HOW: Anchor a band at shoulder height or above. Have a band in each hand and cross the bands. Straighten your arms and bring them slightly above shoulder height. From this position, squeeze your shoulder blades and pull the bands to your face. Keep...

27 May Forward Bound On BOSU

Posted at 15:59h in 0 Comments

HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...

27 May Forward Hop On BOSU

Posted at 15:58h in 0 Comments

HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...