05 Nov Exercises to Perform Following a Wrist Sprain

TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension   We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...