Exercise library 01:12 demonstration
Prayer Pull Aparts
HOW : Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL : You should feel the wrist extensors on the top of your forearm...
Exercise notes
Exercise notes
- HOW: Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position.
- FEEL: You should feel the wrist extensors on the top of your forearm working.
- COMPENSATION: Try to keep your hands in the same position without dropping towards a more neutral position.