30 Jan Wrist Radial Deviation Isometrics – Hand Resistance
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your thumb facing up, then using your other hand try to push your hand down. However, don't let...
30 Jan Wrist Circles In Extension – On Wall, Towel
HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...
30 Jan Wrist Radial & Ulnar Deviation – AROM
HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...
30 Jan Wrist Flexor Stretch
HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed. FEEL: You should feel...
30 Jan Wrist Flexion Isometrics – Hand Resistance
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your palm facing up, then using your other hand try to push your palm down. However, don't let...
30 Jan Wrist Flexion & Extension – AROM
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat. FEEL: This should feel like gentle motion...
30 Jan Wrist Extensor Stretch
HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing down, use your other hand to push the top of your hand down with your fingers straight and pointed out. Hold the stretch for the time prescribed. FEEL:...
30 Jan Wrist Extension Isometrics – Hand Resistance
HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your palm facing down and with your wrist slightly extended/pointed up, then using your other hand try to...
30 Jan Towel Slide – Wrist PROM Bias, Wall
HOW: Get set up standing in front of a wall with your hand on the wall with a towel. Perform the exercise by sliding your hand up and down the wall with your fingers facing up. This will promote wrist flexion and extension, lower...
30 Jan Reverse Phalen’s Stretch
HOW: Perform the stretch by putting your hands and fingers together with your fingers pointed up. Then, lift your elbows up so that your forearms are at least parallel to the ground. Hold for the time prescribed. FEEL: You should feel a stretch in...
