03 Apr Prayer Pull Aparts
HOW: Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL: You should feel the wrist extensors on the top of your forearm working. ...
03 Apr Wrist CARs
HOW: Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....
05 Nov Exercises to Perform Following a Wrist Sprain
TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...
