HOW: Start in a long sitting position holding only one weight in one hand in front of your shoulder. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weight...

HOW: Start in a long sitting position holding weights in each hand in front of your shoulders. Begin the exercise by keeping the rest of your body still and performing an overhead press.  Hold the overhead position for a moment (the weights should be...

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping the rest of your body still and positioning the band behind your head and neck with your palms facing...

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....

HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a face pull motion...

HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping...

HOW:  From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. Nothing should be moving from...

HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your...

HOW:  From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat.   FEEL:  This should feel like...

HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket.   FEEL:...

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