HOW: Start first by balancing on one leg. Once you feel you are balanced, slowly bring your other leg behind you and move it left and right. As you move your leg, you'll notice that balancing is harder! The faster and the greater distance...

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the outside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

HOW: Place a resistance band around your forefoot, holding onto the band with your hand to the inside of your foot or tying the band to a sturdy anchor. Apply resistance to the band by pulling the band with your hands or by scooting...

HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...