25 Feb Isometric Wrist Pronation – In Extension, Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
04 Feb Tennis Elbow Information
BACKGROUND INFO: Lateral Elbow Tendinopathy (LET) or lateral epicondylalgia or epicondylitis, is one of the most common elbow injuries. It is a common extensor tendon origin issue at the lateral epicondyle. It typically involving the Extensor Carpi Radialis Brevis (ECRB) muscle, which contributes to wrist...
04 Feb Pronation + Supination – Resisted, Elbow Straight
HOW: Get set up sitting upright with your arm held out in front of you with your elbow straight. While maintaining elbow position and holding a long weighted object such as a bat, perform pronation and supination. See the video for other tips and...
04 Feb Pronation + Supination – Resisted, Elbow Bent
HOW: Get set up sitting upright with a surface near you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
04 Jul Split Stance Lift – Rotation, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Lift – Push Out, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...
04 Jul Split Stance Chop – Rotation, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
04 Jul Split Stance Chop – Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
04 Jul Split Stance Chop – Push Out, Bar
HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...
