HOW: Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder...

HOW: Standing with your elbows bent and arms by your sides, rotate your forearms and palms fully in and fully out to perform full pronation and supination AROM. You should be changing between your palms facing up and your palms facing down   FEEL: You...

HOW: Hold a tennis ball in your hand, squeeze the tennis ball as hard as you can with your fingers and your thumb. Relax and repeat   FEEL: You should feel your hand, wrist, and forearm muscles working. If you squeeze hard enough, you may...

HOW: Start with your elbows straight and forearms rotated out with your palms facing up. Bend your elbows as far as you can, while holding this position now rotate your forearms in and palms down, then extend your elbows. Repeat   FEEL: You will feel...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90 degrees in an bent position, position your forearm and wrist in a neutral position with your thumb facing up, and have your...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing up and your wrist is in 20-30˚ of extension, and have your hand...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing down and your wrist is in 20-30˚ of extension, and have your hand...

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow straight in extension, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While maintaining...

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