01 May Are You a Traditional or Nontraditional Swimmer? Find Out & Fix Your Swimmer’s Shoulder

Timestamps: 00:00 Intro 1:01 Two categories of swimmers, here's the important difference 2:23 Traditional true swimmer exercises for the core 8:35 Shoulder strength and stability exercises 11:22 Exercises for non-traditional swimmers 15:30 Shoulder activation exercises for non-traditional swimmers 18:58 Are mobility differences ok? Are you a swimmer looking to improve your shoulder strength...