11 Sep Supine Heel Dig – 60 Deg
HOW: Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee. FEEL: You should...
11 Sep Supine Heel Dig – 30 Deg
HOW: Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee. FEEL: You should...
05 Sep Hooklying March – Foam Roller, Anti-Rotation
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...
05 Sep Dead Bug – Foam Roller, Arms Overhead, Ball
HOW: Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
28 Aug Turkish Get Up
HOW: Start by lying on your back with a kettlebell in one hand. The side that is holding the weight, bend that knee up and place your foot flat on the ground. Bring the other leg and arm out from your body about 40...
28 Aug Single Arm Pec Fly – Swissball, Dumbbell
HOW: Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
28 Aug Single Arm Pec Fly – Bench, Dumbbell
HOW: Start by lying on your back on a bench with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
07 Aug Psoas March – Feet Elevated, Alternating, Band
HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
07 Aug Table Top Heel Tap – Oblique Activation
HOW: Start by lying on your back and bending both knees up so they are straight up from your hips. With one hand, place it on the top of the opposite knee. Slightly push into that hand with your knee with no motion as...
07 Aug Chest Pec Fly – Dumbbell
HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as...
