HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...

Time Stamps ⏱  00:00 Start  00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees  03:14 Test 2: Thumb to forearm  03:51 Test 3: Elbow hyperextension of 10 degrees  04:15 Test 4: Knee hyperextension of 10 degrees  04:39 Test 5: Knee straight lumbar flexion palms to...

Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching...

HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...

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