08 Dec Couch Stretch – Contract Relax
HOW: Assume a half kneeling position. Elevate the foot of the rear leg onto a couch, chair, or bench. Rock back the hips towards the heel until a stretch is felt. Pause here and push the shin into the bench. Relax and then deepen the...
08 Dec Thread the Needle – Pigeon, Bench
HOW: Assume a standing position at a bench, with the bench at a 30 or 45 degree incline. Rotate your hip into maximum external rotation to then prop your shin, knee, and thigh onto the bench with your chest facing the bench Sink forward...
18 Aug Half Kneeling Anterior Chain Stretch
HOW: Begin this stretch by having a resistance band anchored overhead and assume a half kneeling position with the knee of the side you want to stretch planted on the ground. From this position, grab onto the band overhead, tuck the pelvis to a neutral...
01 Apr Exercises for Hypermobility
Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39 Test 5: Knee straight lumbar flexion palms to...
31 Jan Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your neck tightness and stiffness seems to persist even after stretching...
20 Nov When Or When Not To Push Your Stretches
Follow along to learn when or when not to make your stretches harder!...
11 May Standing Hip Extension – Slider
HOW: Get set-up standing with one foot on a slider, the side you want to target will be the one on the slider. While staying tall and stable throughout the rest of your body, perform isolated hip extension by sliding your foot backwards on...
