29 May Pike Hold – Legs Elevated
HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
29 Apr Step Up – High Box, Weight
HOW: Place a step on the ground in front of you. This step should be a difficult height, but not too difficult. Grab onto a dumbbell with both hands and hold it at your chest, like a goblet. Put the foot/leg that you want to...
31 Mar Plank – Foam Roller
HOW: Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...
30 Mar Toe Off to Step Up
HOW: Start by getting a step set up in front of you. Place one leg up on top of the step. From here, shift your weight forward onto the leg on top of the box as you roll onto the toe of your back...
30 Mar Step Up & Over
HOW: Set up a step on the ground. Step up onto the step with one leg and then drive the opposite leg into a 90 degree angle at the knee and the hip. From here, shift your weight forward on the stance leg, bending your...
30 Mar Step Up – Overhead Reach
HOW: Set up a small step on the ground. Step up onto the step with one leg as you bring the other leg up bending the knee and your hip into a 90 degrees angle each. As you drive your knee up, raise your...
30 Mar Step Up – Continuous
HOW: Set up a step on the ground. Step up onto the step with one leg as you bring the other leg up into a runners position with the knee and hip at 90 degrees.Touch the toe of the drive leg back to the...
30 Mar Step Up – 4 Way
HOW: Begin with a small step set on the ground. Using one side edge of the step, step up forward with the leg closest to the step bringing the outside leg’s knee up into a runner’s position. From here, bend your inside knee and...
24 Nov Standing Inferior Hip Mobilization – Band
HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...
02 Oct Single Leg Plank Terminal Knee Extension – Elevated
HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...
