28 Aug Tall Plank – TRX
HOW: Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank...
28 Aug Side Plank T – Dumbbell
HOW: Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...
07 Aug Single Leg Bear Position Hold
HOW: Begin with your hands on the ground directly underneath your shoulders with straight elbows. Your knees should be right under your hips with your toes pushing into the ground. Push into the ground lifting your knees slightly off of the ground. Once you...
07 Aug Table Top Heel Tap – Oblique Activation
HOW: Start by lying on your back and bending both knees up so they are straight up from your hips. With one hand, place it on the top of the opposite knee. Slightly push into that hand with your knee with no motion as...
17 Jul Wall Clock – Quadruped
HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...
17 Jul Standing Psoas March – Band
HOW: Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...
17 Jul Pallof – Arms Extended, Alphabet
HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps. FEEL:...
26 Jun Bird Dog – Same Side
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...
26 Jun Lateral Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
26 Jun Bird Dog – Bear Position
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. The wider you are...
