28 Jul Seated Good Morning – Dumbbell
HOW: Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs. From here, hinge at the hips bringing the dumbbells down towards the ground. Push through...
18 Jun Quadruped Position – Isometric Hold
HOW: Begin in an all fours position with your hands directly under your shoulders and your knees directly under your hips. From here, perform a small chin tuck as you think about pushing your hands into the ground slightly to engage the shoulder girdle. Also...
18 Jun Oblique Bicycle Crunch
HOW: Begin laying on your back with your knees bent. From here, bring your feet up off the floor and bend your elbows to help support your head as you bring it off the floor as well. From this position, bring your opposite elbow and...
17 Jun Isometric Single Leg Hamstring Bridge – Elevated
HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring muscle...
17 Jun isometric Single leg Hamstring Bridge – Elevated, Alternating
HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place one heel up on the elevated surface with a slight bend in the knee. Push your hips up into an extended position to target your hamstring muscle...
17 Jun Isometric Hamstring Bridge – Elevated
HOW: Begin with your shoulders resting on an elevated surface and another elevated surface at your feet. Place your heels up on the elevated surface with a slight bend in the knees. Push your hips up into an extended position to target your hamstring muscle...
17 Jun Hamstring Switches- Alternating
HOW: Begin on your back with your heels resting on an elevated surface and with a slight bend in your knees. Raise your hips up off the ground and bring one knee towards your face. From here, rapidly drive that heel down towards the elevated...
17 Jun Donkey Kicks – Bear Position, Alternating
HOW: Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs. FEEL: You should feel your core, shoulder and leg...
17 Jun Dead Bug – Heel Slide
HOW: Start on your back with a slider/towel under each heel. From this position, straighten your arms and bring them directly in front of you, bend your knees, and engage your core. Slowly and with control, slide one foot out while reaching the opposite arm...
17 Jun Crab walk
HOW: Begin this exercise with your stomach facing up and your arms and feet on the ground. Lift your hips off the ground by squeezing your glutes and begin walking your opposite arm/foot backwards or forwards at the same time. FEEL: You should feel your...
