HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land on the same foot. Absorb the landing by bending your knee and hinging forward at the waist. As you absorb the landing, push into the ground...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward but diagonal motion continuously going forward. Imagine there is a line in the middle that...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump straight up and rotate your body facing to either side. Once you land facing one side, absorb the landing...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump in a rotational motion landing on the opposite leg facing 90 degrees from where you started. Immediately return back...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the inside of that leg. Keep your toes pointed forward and do this in a...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward landing on the same leg each time. Perform this in a continuous motion for the prescribed...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop to one side and then return. Perform this in a continuous motion for the prescribed amount of...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the same leg that pushed off. FEEL: You will feel all the...
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the opposite leg. FEEL: You will feel all the muscles in your...
