07 Sep Standing Posterior Sling Step Up – Step Up to Shoulder Extension
HOW: Begin this exercise with a band anchored above you and a step in front of you on the ground. From here, grab onto the band with one hand and with the opposite leg, step up onto the step. From this position, step back...
07 Sep Standing Posterior Sling Split Squat – Split Squat to Shoulder Extension
HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position...
07 Sep Quadruped Posterior Oblique Sling Hip Extension – Shoulder Extension
HOW: For this exercise, set yourself up in an all four position with a resistance band anchored in line with your shoulders. From here, engage your core slightly by pulling your belly button slightly up to your spine. From here, grab onto the resistance...
