HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...

HOW: Begin with one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5 seconds, hold that position for 3 seconds, and push back up into...

HOW: Start in an athletic position with your feet shoulder width apart and knees slightly bent. Place a med ball to one side by your toes. Grab the ball and come up with your feet, straighten your knees and slam the ball on the...

HOW: Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...

HOW: Start by standing next to a wall. Lunge forward with the leg furthest from the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

HOW: Start by standing next to a wall. Lunge forward with the leg closest to the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

HOW: Get set up in a standing position with your back against a wall. To decrease friction against the wall, place a towel or pillow case sheet between your back and the wall. To perform the exercise, begin by balancing on one foot. Position...

HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. With your feet positioned in your ideal squat form and...

HOW: Get set up in a standing position with bands wrapped behind your knees and anchored to a sturdy surface. Depending on the band set up - you may have 1 band around both knees or use two bands - below the knees tends...

HOW: Get set up sitting on a surface that is ideally positioned at the bottom of your ideal squat depth. Begin by sitting on the surface supported with your feet positioned in your ideal squat stance and form. To perform the exercise, shift your...

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