HOW:  Begin lying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table. Then rotate your head from one side to the other slow and controlled, relax...

HOW: Begin in a table top position with hips and knees bent, hold this position with your core engaged. While maintaining your legs elevated, tuck your chin in and slightly hover your head off of the floor. Hold for a few seconds then return.   ...

HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table.   FEEL: You will feel the small muscles on the front of your neck working...

HOW: Begin by lying face up then perform a chin tuck. The chin tuck is created by pushing the small of your neck in towards the floor. Think about creating a double chin to perform the tuck. Pushing your tongue on the roof of...

HOW: Begin by lying face up then perform a chin tuck. The chin tuck is created by pushing the small of your neck in towards the floor. Think about creating a double chin to perform the tuck. Then rotate from side to side in...

HOW:  Place the back of your head against the wall.  Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the wall.   FEEL:  You will feel the muscles on the front...

HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

HOW: Position yourself sitting tall with your hands supported on your thighs. Squeeze your shoulder blades back together, think about pinching a pencil between your shoulder blades, relax and repeat.   FEEL: You should feel the muscles in between your shoulder blades getting a workout....

HOW:  Begin in a seated position with your hands by your side. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades.   FEEL:  This should feel like a nice shoulder and shoulder blade movement. Think about...

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