Table Top Chin Tuck – Head Lift

  • HOW: Begin in a table top position with hips and knees bent, hold this position with your core engaged. While maintaining your legs elevated, tuck your chin in and slightly hover your head off of the floor. Hold for a few seconds then return.
  • FEEL: You will feel abdominals and your neck working with this exercise.
  • COMPENSATION: Avoid arching your back or neck to remain elevated with this exercise.

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