29 May Eccentric Single Leg Hamstring Curl – Swissball, Two to One
HOW: Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...
29 May Front Squat – Kettlebell
HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist. Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...
29 May Front Squat – Kettlebell, Single Arm
HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...
29 May Front Squat – Barbell
HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...
29 May Front Squat – Barbell, Cross Grip
HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, cross your arms underneath the bar bending at the elbow and touch the front of each shoulder...
29 May Snap Down – Single Contact
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
29 May Snap Down
HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...
29 May Box Squat
HOW: Position an elevated surface behind you as a length where you would be able to sit down without looking back. Place your feet in a comfortable position about shoulder width apartFrom this position, bend your knees and start to hinge forward at your...
29 May Back Squat Isometrics – Barbell
HOW: Begin in a seated position on an elevated surface that has a height that challenges you but supports you. Position a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Your feet should be about shoulder...
29 May Back Squat – Low Bar, Barbell
HOW: Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...
