HOW: Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump out to the outside as far as you can landing with the same foot.    ...

HOW: Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside as far as you can landing the same leg.    FEEL: You...

HOW: Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...

HOW: Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...

HOW: Place an elevated surface to one side. Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the opposite leg on...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing on the opposite leg. Get your balance, pause, and jump back...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg.    FEEL: You will feel all the...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the opposite leg.    FEEL: You will feel all the...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward as far as you can landing on the same leg. Walk back and repeat for the...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward diagonal motion landing with the opposite leg. Pause after landing, then perform the same forward...

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