HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be anchored behind you. Pull it up overhead and move it...

HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

HOW: Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...

HOW: Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Don’t let the imaginary glass of water on your...

HOW: Begin by lying face down on the ground. Bend one knee and bring it out to the side. Place your hands by your side with your elbows bent. From here, use only your arms to push your back up into extension and back...

HOW: Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...

HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...

HOW: Begin by lying on your back with one knee bent and your foot flat on the ground. Raise the arm straight up on the side that the knee is bent. Rotate your body to the opposite side placing your arm and knee on...

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