08 Dec Seated Hip Internal Rotation- External Rotation – Straddle
HOW: Start seated and open your legs into a straddle position. As you rotate to one side, rotate the front leg externally (outside of the ankle towards the floor) while you rotate the back leg internally (inside of the ankle towards the floor). Alternate...
07 May Standing Scapular Punch – Swissball, Wall Supported
HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight. FEEL: You should feel your shoulder blade muscles working. ...
