18 Jun Prone Hip Extension – Knee Bent
HOW: Begin on your stomach with your head supported on your hands. From here, bend your knee and lift your thigh up off of the ground with a focus on engaging your gluteal muscles. Hold for the prescribed amount of time before returning to the...
17 Jun Half Kneeling Groin Opener
HOW: Begin in a half-kneeling position with one foot planted slightly out to the side and your back knee planted on the ground under your hip. From here, shift your body slightly to the side to target a stretch in both groin muscles. Feel free...
12 Mar Walking Pigeon Stretch
HOW: Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on your...
12 Mar Sidelying Hip Circle
HOW: Get set up by lying on your side. Bend the bottom knee. Lift up the opposite leg and while keeping your knee straight draw a circle in a clockwise motion first, then counterclockwise after that. The bigger the circle the harder the exercise is. FEEL:...
12 Mar Supine Leg Circle
HOW: Get set up by lying on your back. Bend one knee and place that foot flat on the ground. Straighten the opposite leg and lift that leg off the ground. While keeping your knee straight, draw a circle in a clockwise motion first, then...
07 May Standing Hip Flexor Stretch – Dynamic, Rotation
HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...
07 May Standing Hip Flexor Stretch – Chair
HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...
02 Oct Hip Thrust
HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
18 Sep Supine Hamstring Stretch – Dynamic, At Wall
HOW: Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...
18 Sep Supine Hamstring Stretch – Contract Relax, At Wall
HOW: Start by lying on your back with one leg up on a wall or doorway. Push into the wall with your heel and contract your hamstring muscles for the prescribed amount of time and then relax. Feel the stretch in your hamstrings as...
