07 May Supine Hip External Rotation – Band
HOW: Lie on your back and loop a band around both feet. With your legs straight out, keep one leg stable as the other foot pushes the band out and back in. FEEL: You should feel your hip muscles working. COMPENSATION: Only allow motion...
07 May Standing Hip Flexor Stretch – Dynamic, Rotation
HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time. Do this...
07 May Standing Hip Flexor Stretch – Chair
HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...
30 Mar Eccentric Thomas – Kettlebell
HOW: Begin by sitting on the edge of a table or bed. Place a weight around the foot of the leg you are working. Lean back while pulling the knee of the leg without the weight to your chest. Engage your core by gentle...
30 Mar 90/90 Hip Switch Stretch
HOW: Begin in a seated position with both knees bent on the ground. One knee should be lying on its outside, and the other should be lying on its inside. Sit up tall, hinge forward at the hips and lean towards the knee lying...
30 Mar Stork Turns
HOW: Begin in a standing position. Shift your weight to one leg. Take the other foot and hook it around the back of the standing leg. Cross your arms across your chest, or grab onto a stick if needed. From here, drive the bent...
29 Mar Hip Twister
HOW: Start in a standing position with your feet together and a slight bend in both knees. Slightly hinge forward at the waist and cross your arms across your chest with your hands on your shoulders. From here, turn your hips from side to...
23 Mar Standing Pelvic Circles
HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL: As your hips...
23 Mar Single Leg Hip Hinge Pelvic Tilt
HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
23 Mar Hip Hinge Pelvic Tilt
HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...
