27 May Split Stance Lunge – RNT
HOW: Anchor a band about knee height. Loop it around the outside knee just about the knee cap. The band should feel like it’s trying to pull your leg inwards. Your goal is to resist the band and push out against the band at...
27 May Oblique Mountain Climber
HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...
27 May Mountain Climber
HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...
27 May Bear Hip Extension – On Elbows
HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...
16 May Reverse Hyperextension
HOW: Start by lying face down on a stable surface. Slide your hips off of the table or bench. The front of your hips should be on the edge of the surface. Stabilize your upper body with your arms. Put your legs together and...
16 May Prone Glute Squeeze
HOW: Start by lying face down. Put your toes into the ground. Squeeze your glutes rotating your hips down to the ground. Hold that contraction for the prescribed amount of time, then relax. Imagine trying to pinch something between your butt cheeks. FEEL: You...
16 May Hip Hinge Pull Through – Band
HOW: Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...
16 May Plank Body Saw
HOW: Start in the low plank position with forearms on the ground and your elbows directly under your shoulders. Your toes should be pushing into the ground. Drive your elbows into the ground and while keeping your back flat and knees straight, push your...
13 May Kneeling Ab Roll Out – TRX
HOW: Start in a kneeling position by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...
09 May Bear Crawl Fire Hydrant – Band
HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...
