HOW: Place an elevated surface in front of you. Anchor a band above the height of the surface and loop it around the outside knee above the knee cap. With the other leg, step backwards and hinge your upper body forwards. Bend the knee...
HOW: Run in place. Start in an athletic position with your feet shoulder width apart and your knees slightly bent. Put most of your bodyweight into your toes and slightly raise your heels off of the ground. From this position, lift one leg driving...
HOW: In a standing position, bring your feet in at about shoulder width apart. Keeping your knees straight, bend forward at the hips and attempt to touch your toes or the ground in front of your toes. Go as far as you can comfortably...
HOW: Start by grabbing the barbell with a wide grip. Get in a good squat position with your feet shoulder width apart or slightly wider. Bring the barbell over your head with your elbows locked out. Keep your chest up and act like you...
HOW: Start in a comfortable seated position with your legs together out in front of you. Bend your back forward and reach for your toes with both hands as you keep your knees straight. Hold that stretch for the prescribed amount of time. FEEL:...
HOW: Start by standing straight up. Bring one knee up high towards your chest, then slowly begin to straighten out your knee as you lower your leg back down. As your toe gets closer to the ground strike the ground and slide your foot...
HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. Hold that stretch as long...
HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. As your hips raise into...
HOW: Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down. FEEL: You should feel the muscles in...
HOW: Anchor a band at hip height. Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...
