29 Apr Soldier External Rotation – Band
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
29 Apr Soldier External Rotation – Band, Press
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
31 Mar Ulnar Nerve Slider
HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist down, and look towards that hand. From here, bend your elbow and place...
31 Mar Lateral Spine Hold – Swissball
HOW: Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...
30 Mar Ulnar Nerve Tensioner
HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist up, and tilt your head towards the opposite shoulder while looking forward. From...
30 Mar Step Up – 4 Way
HOW: Begin with a small step set on the ground. Using one side edge of the step, step up forward with the leg closest to the step bringing the outside leg’s knee up into a runner’s position. From here, bend your inside knee and...
30 Mar Radial Nerve Tensioner
HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the opposite shoulder of the arm you are...
30 Mar Radial Nerve Slider
HOW: In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the shoulder of the arm you are stretching....
23 Mar Trunk Rotation – Medball, Step, Band
HOW: Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...
23 Mar Standing Thoracic Windmill
HOW: Start in a standing position with a slight bend in your knees. Reach one arm up and over your head. At the same, reach the opposite arm across your chest towards the other side. Exhale out as you reach as far as you...
