HOW: Get a kettlebell in a front rack position on the side you want to lunge towards. Start in a standing position with your feet shoulder-width apart holding the weight, then take a large step towards the side you're holding the weight. Allow your...

HOW: Begin the exercise by laying on your side, the side closest to the ground will be doing most of the work. Lift up into a full side plank with your feet stacked or one foot in front of the other, keeping your body...

HOW: You are going to be moving side-to-side in this exercise. Step to the side into a lateral lunge to the left. Drive your left leg into the ground and push yourself back up. Immediately go into a curtsey lunge with your left reaching...

HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up...

HOW: Get set-up standing. On the side you want to perform the exercise, balance on that leg and lift the other foot off the ground. With the arm on the same side as the leg on the ground, reach across your body away from...

HOW:  Get set-up with a band around your knees and your back against a wall with your feet about a foot away from the wall. Lower your hips down against the wall until your thighs are at most parallel to the ground, then lift...

HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward, balance on the leg with the...

HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...

HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...

HOW: Get set-up on your hands and knees, on the side you want to perform the stretch kick your leg out to the side with the knee straight and foot lined up with your other knee. Find a neutral pelvic position with your low...

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