Video Tag
easy
Standing Shoulder External & Internal Rotation - Wall
HOW : Standing by a wall, bring your elbow up at your side to shoulder height. The elbow should be against the wall. With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the...
Lateral Side Glide
HOW : Standing next to a wall, place your shoulder on the wall. Bring your forearm up the wall, creating a 90 degree bend in the elbow. Move your feet away from the wall leaning into your shoulder. Place your other hand on your hip...
Rolling Pattern - Upper Extremity Extension
HOW : Lay on your stomach with your legs straight and your arms up over your head on the ground. While keeping your lower body relaxed, bring one arm up and extend it back, rotating your upper back and mid back causing your body to...
Rolling Pattern - Lower Extremity Flexion
HOW : Lay on your back with your legs straight and both arms above your head on the ground. Bring one knee up towards your chest with your toes pointed up. Keep your upper body relaxed as you let your leg drop over the other...
Bulgarian Split Squat - Heel Raise
HOW : Face away from an elevated surface. Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg. Push up with the front leg back into the standing position,...
Quadruped to Half Kneeling
HOW : Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...
Shoulder CARs
HOW : Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...
Plank Oblique Crunch - Swissball
HOW :Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you are...
Rolling Pattern - Upper Extremity Flexion
HOW : While lying on your back with your legs straight, bring your arms all of the way above your head. Keeping your body relaxed, only use one arm to roll your body into your stomach. Keep your arm up as you use your upper...
Plank Crunch - Swissball
HOW : Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...