03 Apr Prayer Pull Aparts
HOW: Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL: You should feel the wrist extensors on the top of your forearm working. ...
29 Dec Your Ultimate Guide to Carpal Tunnel Relief
Timestamps: 00:00 Intro 00:31 What exactly is carpal tunnel syndrome? 2:11 What to do for carpal tunnel syndrome 2:25 Work on your neck for carpal tunnel syndrome & why this is so important! 4:12 Work on mobility at the elbow 5:06 Have you tried this tendon glide? 6:38 Time to work on...
